The High Performance Handbook
The High Performance Handbook Is Like Nothing You've Ever Seen Before... To begin with, dissimilar to your run of the mill treat cutter project, it doesn't constrain you to do an activity you can't. Second, it outlines a project suitable to your necessities - in view of how you move, what your timetable permits, and what your objectives are.
Third, it's a whole framework. Not only some manual that says "do this." We give you a whole video database, how to alter activities, and much more. Subsequent to putting in the previous couple of years attempting to make sense of an answer for these issues, I've at long last thought of an approach to convey excellent customization at a reasonable cost. It's known as The High Performance Handbook.
The High Performance Handbook Maximizes Your Training Results Without Wasting Your Time
I've prepared a huge number of diverse individuals in the course of recent years, from elderly grandmas to expert baseball players in the real alliances. Notwithstanding who I'm instructing, I instruct them to do no less than one thing: monitor the vital stuff.
There's a motivation behind why I'm so determined about this - this is on the grounds that I do likewise. Since the first day I began preparing customers, I've kept point by point notes on what works and what doesn't. I have everything from what signals make an activity simple and evident to perform to what makes it harder. The High Performance Handbook is every one of those years of information separated into an orderly framework for a simple to-take after and compelling preparing framework:
- Self-Assess - Using simple to-take after recordings, we have you do a couple of self-evaluations. These evaluations will give you the data you have to pick a guide to begin your excursion with these projects (there's more than one course).
- Set Goals - Fat misfortune? Quality addition? Muscle pick up? Athletic execution? I let you know how to adjust components to match up with your objectives.
- Timetable - We need to ensure the system you select works with your calendar, so you can look over 2x/week, 3x/week, and 4x/week quality preparing alternatives (and supplemental work, contingent upon your objective from #2).
- Audit the Exercises - We don't give you message depictions or only a couple pictures on every activity. There's a whole video database that demonstrates to you best practices to do each and every activity, all with full drilling directions.
- Begin - You'll go in and have a wonderful first instructional course. No compelling reason to stress over what activities to do, how to do them, or on the off chance that you even can do them - we've effectively unraveled that.
- Hit Your Goals - Follow the four month program and you'll meet your objectives. Rehash contingent upon the way your objectives develop as you get more grounded and leaner.
- The High Performance Handbook makes it simple for you to securely achieve an abnormal state of execution. It's a workout custom-made particularly for you. It's a pick your-own-experience way to deal with better execution, better results, and a superior you!
The High Performance Handbook makes it simple for you to securely achieve an abnormal state of execution. It's a workout custom-made particularly for you. It's a pick your-own-experience way to deal with better execution, better results, and a superior you!
What Does The High Performance Handbook Include? Here are a few...
Despite the fact that it's known as a "handbook," this isn't some book that is going to sit on your bookshelf and gather dust. Maybe, it's a careful and far reaching asset that will suit your objectives throughout the following couple of years, giving you a chance to utilize it again and again.
The High Performance Handbook Main Guide. The base on which everything is fabricated. This aide strolls you through all that you have to know not and put the project without hesitation. This record connections to two nitty gritty recordings – Introduction and Self-Assessment – that set the stage for offering you some assistance with achieving your objectives.
The High Performance Handbook: Video Database. This is a profoundly centered accumulation of more than 200 recordings and three hours of footage (and dissimilar to most recordings, we come to the heart of the matter asap). You can watch and hear me out mentor a competitor through each activity in the system. Trust me; you'll be using these recordings for quite a while; it's similar to your own private training workshop with me. I experience prompts and different intricacies of structure to guarantee you do every one of the activities superbly. (With directions so point by point, it'll be as though I'm standing in that spot instructing you through each and every development)
The High Performance Handbook: Training Templates. These preparation layouts depend on the same ones we use at Cressey Performance. You can essentially print them out and take them to the rec center as your take after along aide for every instructional meeting. Included are 2x/week, 3x/week, and 4x/week quality preparing alternatives – making this asset helpful for any preparation plan. The system you utilize ought to fit your calendar, not the other way around! And much more...
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